Jacob Puzey
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
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Jacob Puzey
- Jan 11, 2021
- 8 min
Recommended Reads
In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
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Jacob Puzey
- Jan 11, 2021
- 2 min
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
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Jacob Puzey
- Jan 11, 2021
- 5 min
THREE ROUTES TO HAPPINESS
Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
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Jacob Puzey
- Jan 11, 2021
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
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Jacob Puzey
- Jan 11, 2021
- 6 min
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
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Jacob Puzey
- Jan 11, 2021
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
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Jacob Puzey
- Jan 11, 2021
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
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Jacob Puzey
- Jan 11, 2021
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
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Jacob Puzey
- Jan 11, 2021
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
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Jacob Puzey
- Jan 11, 2021
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
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Jacob Puzey
- Jan 11, 2021
- 3 min
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
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Jacob Puzey
- Jan 11, 2021
- 5 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
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Jacob Puzey
- Jan 11, 2021
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
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Jacob Puzey
- Jan 11, 2021
- 2 min
EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
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Jacob Puzey
- Jan 11, 2021
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
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Jacob Puzey
- Jan 11, 2021
- 3 min
Intro to the Art & Science of Running Podcast
Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
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Jacob Puzey
- Jan 11, 2021
- 4 min
EASY RUNS
For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
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Jacob Puzey
- Jan 11, 2021
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
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Jacob Puzey
- Jan 11, 2021
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
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