-Jan 11, 20211 minINTRO TO TREADMILL RUNNINGTreadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
-Jan 11, 20218 minRecommended ReadsIn this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
-Jan 11, 20212 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
-Jan 11, 20215 minTHREE ROUTES TO HAPPINESSMost of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
-Jan 11, 20217 minThe Virtues of Virtual RacesWhile it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
-Jan 11, 20216 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
-Jan 11, 20211 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
-Jan 11, 20217 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
-Jan 11, 20211 minSPRINT / FLOATSAdd sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
-Jan 11, 20212 minSPEED PLAY - FARTLEKIncrease running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
-Jan 11, 20219 minSpeed Work for UltrarunnersMix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
-Jan 11, 20213 minVIDEO: PRP Color ContinuumOur goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
-Jan 11, 20215 minThe Steady Dedication of a LifetimeSuccess as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
-Jan 11, 202111 minRUNNING & EGGSThere are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
-Jan 11, 20212 minEP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the ProcessCo-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
-Jan 11, 20218 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
-Jan 11, 20213 minIntro to the Art & Science of Running PodcastCo-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
-Jan 11, 20214 minEASY RUNSFor best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
-Jan 11, 20213 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
-Jan 11, 20218 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.