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    INTRO TO TREADMILL RUNNING
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    • Jan 11, 2021
    • 1 min

    INTRO TO TREADMILL RUNNING

    Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
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    Recommended Reads
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    • Jan 11, 2021
    • 8 min

    Recommended Reads

    In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
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    Peak Run Performance Color Continuum Vertical Video with Purpose
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    • Jan 11, 2021
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
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    THREE ROUTES TO HAPPINESS
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    • Jan 11, 2021
    • 5 min

    THREE ROUTES TO HAPPINESS

    Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
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    The Virtues of Virtual Races
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    • Jan 11, 2021
    • 7 min

    The Virtues of Virtual Races

    While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
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    INDOOR TRAINING ACTIVITIES
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    • Jan 11, 2021
    • 6 min

    INDOOR TRAINING ACTIVITIES

    Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
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    GEORGETOWN 400s
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    • Jan 11, 2021
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
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    A Dream Deferred
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    • Jan 11, 2021
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
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    SPRINT / FLOATS
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    • Jan 11, 2021
    • 1 min

    SPRINT / FLOATS

    Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
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    SPEED PLAY - FARTLEK
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    • Jan 11, 2021
    • 2 min

    SPEED PLAY - FARTLEK

    Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
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    Speed Work for Ultrarunners
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    • Jan 11, 2021
    • 9 min

    Speed Work for Ultrarunners

    Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
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    VIDEO: PRP Color Continuum
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    • Jan 11, 2021
    • 3 min

    VIDEO: PRP Color Continuum

    Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
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    The Steady Dedication of a Lifetime
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    • Jan 11, 2021
    • 5 min

    The Steady Dedication of a Lifetime

    Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
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    RUNNING & EGGS
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    • Jan 11, 2021
    • 11 min

    RUNNING & EGGS

    There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
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    EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
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    • Jan 11, 2021
    • 2 min

    EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process

    Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
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    DURATION vs. DISTANCE
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    • Jan 11, 2021
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
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    Intro to the Art & Science of Running Podcast
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    • Jan 11, 2021
    • 3 min

    Intro to the Art & Science of Running Podcast

    Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
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    EASY RUNS
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    • Jan 11, 2021
    • 4 min

    EASY RUNS

    For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
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    CUT DOWN RUNS
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    • Jan 11, 2021
    • 3 min

    CUT DOWN RUNS

    Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
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    LONG RUNS
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    • Jan 11, 2021
    • 8 min

    LONG RUNS

    Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
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