Jacob PuzeyJan 11, 20212 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Jacob PuzeyJan 11, 20211 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Jacob PuzeyJan 11, 20218 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Jacob PuzeyJan 11, 20214 minEASY RUNSFor best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
Jacob PuzeyJan 11, 20213 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.