peak run performance

  • Home

    • About
  • Services

  • Coaches

  • Resources

  • Run Shop

  • More

    Use tab to navigate through the menu items.
    icons8-usa-96.png
    icons8-canada-48.png
     All Distances. All Surfaces.
    • Resources
    • Articles
    • Videos
    • Stamina
    • Strength
    • Speed
    • Skill
    • Sustenance
    • Training
    • Racing
    • Workouts
    • Injury Prevention
    • Warm Up
    • Foundation Series
    • Prehab
    • Form
    • Strategy
    • Equipment
    • Endurance
    • Podcast
    • Recovery
    Search
    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Jan 11, 2021
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    1 view
    GEORGETOWN 400s
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
    0 views
    DURATION vs. DISTANCE
    Jacob Puzey
    • Jan 11, 2021
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1 view
    EASY RUNS
    Jacob Puzey
    • Jan 11, 2021
    • 4 min

    EASY RUNS

    For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
    3 views
    CUT DOWN RUNS
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    CUT DOWN RUNS

    Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
    1 view
    Contact us:

    Name *

    Email *

    Subject

    Message

    Thank you for your interest in the services we provide. We respond to messages during the regular business week.

    © Peak Run Performance LTD.         All Distances. All Surfaces. 

    FOLLOW us
    • Black Facebook Icon
    • Black Instagram Icon
    • Black Twitter Icon
    • Strava Icon
    • Black YouTube Icon
    TRAIN WITH us