Jacob PuzeyJan 11, 20216 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
Jacob PuzeyJan 11, 20217 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
Jacob PuzeyJan 11, 20211 minHEEL & TOE RAISESHeel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
Jacob PuzeyJan 11, 20211 minCROSS TRAININGWe recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
Jacob PuzeyJan 11, 20211 minHIP MOBILITYConsistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
Jacob PuzeyJan 11, 20211 minRUNNING FORM DRILLS SERIESRunning form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
Jacob PuzeyJan 11, 20211 minFOUNDATION SERIES FOR INJURY PREVENTION Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
Jacob PuzeyJan 11, 20211 minDYNAMIC WARM UPA dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.