Jacob Puzey
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
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Jacob Puzey
- Jan 11, 2021
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
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Jacob Puzey
- Jan 11, 2021
- 6 min
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
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Jacob Puzey
- Jan 11, 2021
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
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Jacob Puzey
- Jan 11, 2021
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
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Jacob Puzey
- Jan 11, 2021
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
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Jacob Puzey
- Jan 11, 2021
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
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Jacob Puzey
- Jan 11, 2021
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
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Jacob Puzey
- Jan 11, 2021
- 3 min
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
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Jacob Puzey
- Jan 11, 2021
- 5 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
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Jacob Puzey
- Jan 11, 2021
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
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Jacob Puzey
- Jan 11, 2021
- 2 min
EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
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Jacob Puzey
- Jan 11, 2021
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
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Jacob Puzey
- Jan 11, 2021
- 3 min
Intro to the Art & Science of Running Podcast
Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
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Jacob Puzey
- Jan 11, 2021
- 4 min
EASY RUNS
For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
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Jacob Puzey
- Jan 11, 2021
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
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Jacob Puzey
- Jan 11, 2021
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
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Jacob Puzey
- Jan 11, 2021
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
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Jacob Puzey
- Jan 11, 2021
- 3 min
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
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Jacob Puzey
- Jan 11, 2021
- 5 min
Win the Race of Preparation
All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
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