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    INDOOR TRAINING ACTIVITIES
    Jacob Puzey
    • Jan 11, 2021
    • 6 min

    INDOOR TRAINING ACTIVITIES

    Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
    0 views
    GEORGETOWN 400s
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
    0 views
    A Dream Deferred
    Jacob Puzey
    • Jan 11, 2021
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
    1 view
    SPRINT / FLOATS
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    SPRINT / FLOATS

    Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
    0 views
    SPEED PLAY - FARTLEK
    Jacob Puzey
    • Jan 11, 2021
    • 2 min

    SPEED PLAY - FARTLEK

    Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
    1 view
    CUT DOWN RUNS
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    CUT DOWN RUNS

    Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
    1 view
    SPEED VS. STAMINA
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    SPEED VS. STAMINA

    Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
    1 view
    CROSS TRAINING
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    CROSS TRAINING

    We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
    1 view
    Peak Run Performance Color Continuum
    Jacob Puzey
    • Jan 11, 2021
    • 4 min

    Peak Run Performance Color Continuum

    The universal language of color helps clarify and simplify training for the vast majority of runners.
    1 view
    FOUNDATION SERIES FOR INJURY PREVENTION
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    FOUNDATION SERIES FOR INJURY PREVENTION

    Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
    4 views
    BODY WEIGHT CIRCUIT
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    BODY WEIGHT CIRCUIT

    Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
    2 views
    MULTIDIRECTIONAL LUNGE MATRIX
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    MULTIDIRECTIONAL LUNGE MATRIX

    Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
    0 views
    DYNAMIC WARM UP
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    DYNAMIC WARM UP

    A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
    0 views
    RUNNING FORM CUES
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    RUNNING FORM CUES

    These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
    0 views
    CRUZ INTERVALS
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    CRUZ INTERVALS

    CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
    3 views
    Race Strategically
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    Race Strategically

    If you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation...
    1 view
    Do Anywhere Body Weight Circuit
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    Do Anywhere Body Weight Circuit

    Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
    1 view
    Critical Velocity Intervals
    Jacob Puzey
    • Jan 11, 2021
    • 5 min

    Critical Velocity Intervals

    Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
    1 view
    Race Day Nutrition - Keep It Simple
    Jacob Puzey
    • Jan 11, 2021
    • 5 min

    Race Day Nutrition - Keep It Simple

    When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...
    2 views
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