Jacob PuzeyJan 11, 20216 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
Jacob PuzeyJan 11, 20211 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Jacob PuzeyJan 11, 20217 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
Jacob PuzeyJan 11, 20211 minSPRINT / FLOATSAdd sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
Jacob PuzeyJan 11, 20212 minSPEED PLAY - FARTLEKIncrease running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
Jacob PuzeyJan 11, 20213 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Jacob PuzeyJan 11, 20213 minSPEED VS. STAMINAGenerally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
Jacob PuzeyJan 11, 20211 minCROSS TRAININGWe recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
Jacob PuzeyJan 11, 20214 minPeak Run Performance Color ContinuumThe universal language of color helps clarify and simplify training for the vast majority of runners.
Jacob PuzeyJan 11, 20211 minFOUNDATION SERIES FOR INJURY PREVENTION Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
Jacob PuzeyJan 11, 20211 minBODY WEIGHT CIRCUITStrength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
Jacob PuzeyJan 11, 20211 minMULTIDIRECTIONAL LUNGE MATRIXMinimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
Jacob PuzeyJan 11, 20211 minDYNAMIC WARM UPA dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
Jacob PuzeyJan 11, 20211 minRUNNING FORM CUESThese running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
Jacob PuzeyJan 11, 20213 minCRUZ INTERVALSCRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
Jacob PuzeyJan 11, 20213 minRace StrategicallyIf you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation...
Jacob PuzeyJan 11, 20213 minDo Anywhere Body Weight CircuitStrength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
Jacob PuzeyJan 11, 20215 minCritical Velocity IntervalsCritical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
Jacob PuzeyJan 11, 20215 minRace Day Nutrition - Keep It SimpleWhen it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...