Jacob PuzeyJan 11, 20211 minSPRINT / FLOATSAdd sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
Jacob PuzeyJan 11, 20211 minRUNNING FORM DRILLS SERIESRunning form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
Jacob PuzeyJan 11, 20211 minRUNNING FORM CUESThese running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
