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    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Jan 11, 2021
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    1 view
    The Virtues of Virtual Races
    Jacob Puzey
    • Jan 11, 2021
    • 7 min

    The Virtues of Virtual Races

    While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
    1 view
    A Dream Deferred
    Jacob Puzey
    • Jan 11, 2021
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
    1 view
    The Steady Dedication of a Lifetime
    Jacob Puzey
    • Jan 11, 2021
    • 5 min

    The Steady Dedication of a Lifetime

    Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
    0 views
    RUNNING & EGGS
    Jacob Puzey
    • Jan 11, 2021
    • 11 min

    RUNNING & EGGS

    There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
    0 views
    DURATION vs. DISTANCE
    Jacob Puzey
    • Jan 11, 2021
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1 view
    RUNNING BY EFFORT
    Jacob Puzey
    • Jan 11, 2021
    • 5 min

    RUNNING BY EFFORT

    All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
    2 views
    Run the 3rd Quarter Like Your Last
    Jacob Puzey
    • Jan 11, 2021
    • 6 min

    Run the 3rd Quarter Like Your Last

    As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
    0 views
    Save Your Race for Race Day
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    Save Your Race for Race Day

    Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
    1 view
    Win the Race of Preparation
    Jacob Puzey
    • Jan 11, 2021
    • 5 min

    Win the Race of Preparation

    All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
    1 view
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