Jacob Puzey
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
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Jacob Puzey
- Jan 11, 2021
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
12 views
Jacob Puzey
- Jan 11, 2021
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
11 views
Jacob Puzey
- Jan 11, 2021
- 5 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
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Jacob Puzey
- Jan 11, 2021
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
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Jacob Puzey
- Jan 11, 2021
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
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Jacob Puzey
- Jan 11, 2021
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
4 views
Jacob Puzey
- Jan 11, 2021
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
3 views
Jacob Puzey
- Jan 11, 2021
- 3 min
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
4 views
Jacob Puzey
- Jan 11, 2021
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
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Jacob Puzey
- Jan 11, 2021
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
3 views
Jacob Puzey
- Jan 11, 2021
- 1 min
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
3 views
Jacob Puzey
- Jan 11, 2021
- 1 min
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
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Jacob Puzey
- Jan 11, 2021
- 1 min
BROTHERS
BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
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Jacob Puzey
- Jan 11, 2021
- 5 min
Critical Velocity Intervals
Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
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