Jacob Puzey
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
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Jacob Puzey
- Jan 11, 2021
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
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Jacob Puzey
- Jan 11, 2021
- 6 min
Run the 3rd Quarter Like Your Last
As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
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Jacob Puzey
- Jan 11, 2021
- 3 min
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
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Jacob Puzey
- Jan 11, 2021
- 5 min
Win the Race of Preparation
All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
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Jacob Puzey
- Jan 11, 2021
- 3 min
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
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Jacob Puzey
- Jan 11, 2021
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
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Jacob Puzey
- Jan 11, 2021
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
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Jacob Puzey
- Jan 11, 2021
- 1 min
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
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Jacob Puzey
- Jan 11, 2021
- 1 min
RUNNING FORM CUES
These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
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Jacob Puzey
- Jan 11, 2021
- 5 min
Race Day Nutrition - Keep It Simple
When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...
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