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    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Jan 11, 2021
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    1 view
    GEORGETOWN 400s
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
    0 views
    SPRINT / FLOATS
    Jacob Puzey
    • Jan 11, 2021
    • 1 min

    SPRINT / FLOATS

    Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
    0 views
    SPEED PLAY - FARTLEK
    Jacob Puzey
    • Jan 11, 2021
    • 2 min

    SPEED PLAY - FARTLEK

    Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
    1 view
    Speed Work for Ultrarunners
    Jacob Puzey
    • Jan 11, 2021
    • 9 min

    Speed Work for Ultrarunners

    Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
    2 views
    RUNNING BY EFFORT
    Jacob Puzey
    • Jan 11, 2021
    • 5 min

    RUNNING BY EFFORT

    All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
    2 views
    Save Your Race for Race Day
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    Save Your Race for Race Day

    Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
    1 view
    SPEED VS. STAMINA
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    SPEED VS. STAMINA

    Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
    1 view
    Peak Run Performance Color Continuum
    Jacob Puzey
    • Jan 11, 2021
    • 4 min

    Peak Run Performance Color Continuum

    The universal language of color helps clarify and simplify training for the vast majority of runners.
    1 view
    CRUZ INTERVALS
    Jacob Puzey
    • Jan 11, 2021
    • 3 min

    CRUZ INTERVALS

    CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
    3 views
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