Jacob Puzey
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
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Jacob Puzey
- Jan 11, 2021
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
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Jacob Puzey
- Jan 11, 2021
- 1 min
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
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Jacob Puzey
- Jan 11, 2021
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
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Jacob Puzey
- Jan 11, 2021
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
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Jacob Puzey
- Jan 11, 2021
- 1 min
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
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Jacob Puzey
- Jan 11, 2021
- 1 min
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
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Jacob Puzey
- Jan 11, 2021
- 1 min
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
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Jacob Puzey
- Jan 11, 2021
- 3 min
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
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Jacob Puzey
- Jan 11, 2021
- 3 min
It's All About the Base
Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
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Jacob Puzey
- Jan 11, 2021
- 3 min
Do Anywhere Body Weight Circuit
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
2 views
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