Jacob PuzeyJan 11, 20216 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
Jacob PuzeyJan 11, 20217 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
Jacob PuzeyJan 11, 202111 minRUNNING & EGGSThere are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
Jacob PuzeyJan 11, 20218 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Jacob PuzeyJan 11, 20213 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Jacob PuzeyJan 11, 20213 minRUNNING SHOE TALKRunning shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
Jacob PuzeyJan 11, 20211 minHEEL & TOE RAISESHeel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
Jacob PuzeyJan 11, 20211 minHIP MOBILITYConsistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
Jacob PuzeyJan 11, 20211 minRUNNING FORM DRILLS SERIESRunning form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
Jacob PuzeyJan 11, 20211 minFOUNDATION SERIES FOR INJURY PREVENTION Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
Jacob PuzeyJan 11, 20211 minDYNAMIC WARM UPA dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.