Jacob Puzey
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
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Jacob Puzey
- Jan 11, 2021
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
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Jacob Puzey
- Jan 11, 2021
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
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Jacob Puzey
- Jan 11, 2021
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
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Jacob Puzey
- Jan 11, 2021
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
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Jacob Puzey
- Jan 11, 2021
- 3 min
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
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Jacob Puzey
- Jan 11, 2021
- 1 min
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
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Jacob Puzey
- Jan 11, 2021
- 1 min
HIP MOBILITY
Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
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Jacob Puzey
- Jan 11, 2021
- 1 min
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
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Jacob Puzey
- Jan 11, 2021
- 1 min
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
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Jacob Puzey
- Jan 11, 2021
- 1 min
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
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