Jacob Puzey
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
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Jacob Puzey
- Jan 11, 2021
- 2 min
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
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Jacob Puzey
- Jan 11, 2021
- 6 min
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
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Jacob Puzey
- Jan 11, 2021
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
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Jacob Puzey
- Jan 11, 2021
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
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Jacob Puzey
- Jan 11, 2021
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
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Jacob Puzey
- Jan 11, 2021
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
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Jacob Puzey
- Jan 11, 2021
- 3 min
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
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Jacob Puzey
- Jan 11, 2021
- 1 min
BROTHERS (UNABRIDGED VERSION)
BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.
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Jacob Puzey
- Jan 11, 2021
- 2 min
EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
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Jacob Puzey
- Jan 11, 2021
- 3 min
Intro to the Art & Science of Running Podcast
Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
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Jacob Puzey
- Jan 11, 2021
- 3 min
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
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Jacob Puzey
- Jan 11, 2021
- 1 min
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
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Jacob Puzey
- Jan 11, 2021
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
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Jacob Puzey
- Jan 11, 2021
- 1 min
HIP MOBILITY
Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
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Jacob Puzey
- Jan 11, 2021
- 1 min
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
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Jacob Puzey
- Jan 11, 2021
- 1 min
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
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Jacob Puzey
- Jan 11, 2021
- 1 min
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
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Jacob Puzey
- Jan 11, 2021
- 1 min
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
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Jacob Puzey
- Jan 11, 2021
- 1 min
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
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