Jacob PuzeyJan 11, 20216 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
Jacob PuzeyJan 11, 20211 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Jacob PuzeyJan 11, 20217 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
Jacob PuzeyJan 11, 20211 minFOUNDATION SERIES FOR INJURY PREVENTION Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
