Running is all about efficiency. One way to become a more efficient runner is to run relaxed and transfer the energy you exert into moving forward.
These RUNNING FORM CUES can teach and remind you what to think about and what to do with various parts of your body when you run to ensure that you are using your energy and momentum as efficiently as possible.
These RUNNING FORM CUES were taught to Peak Run Performance Coach Jacob Puzey by his first college cross country coach, Doug Stutz. Coach Stutz was a successful steeplechaser who went on to coach countless collegiate team and individual national champions in cross country and track. While Jacob ran for Coach Stutz, both the men's and women's cross country teams won back-to-back cross country national championships.