Jacob PuzeyJan 11, 20211 minINTRO TO TREADMILL RUNNINGTreadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
Jacob PuzeyJan 11, 20218 minRecommended ReadsIn this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
Jacob PuzeyJan 11, 20212 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Jacob PuzeyJan 11, 20215 minTHREE ROUTES TO HAPPINESSMost of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
Jacob PuzeyJan 11, 20217 minThe Virtues of Virtual RacesWhile it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.