Jacob PuzeyJan 11, 20213 minRace StrategicallyIf you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation...
Jacob PuzeyJan 11, 20213 minIt's All About the BaseBase building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
Jacob PuzeyJan 11, 20213 minDo Anywhere Body Weight CircuitStrength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
Jacob PuzeyJan 11, 20215 minCritical Velocity IntervalsCritical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
Jacob PuzeyJan 11, 20215 minRace Day Nutrition - Keep It SimpleWhen it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...