ABOUT us
We offer a variety of coaching services to assist you along your running journey.
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Whether you are looking to run your first 5K, qualify for the Boston Marathon, transition from road to trail running, or tackle an ultramarathon or stage race — take the guess work out of training by entrusting Peak Run Performance with the design of your training and to answer your questions along the way.
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We have assembled a team of experienced and knowledgeable coaches and experts in the fields of endurance, nutrition, gait analysis, strength training, and physical therapy to ensure your training aligns with you, your life, and your goals.
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COACHING SERVICES
Thank you for your interest in the coaching services we provide through Peak Run Performance.
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We currently offer four different run coaching services in three different languages (English, Spanish, and Portuguese) depending on your needs: coaching consult calls, tailored training plans, one-on-one coaching and seasonal running retreats.
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We also partner with other professionals to offer individualized nutrition, gait, and strength coaching.
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RUN COACHING
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tailored training plan
Tailored Training Plans are an entire training plan for a predetermined period from start to finish. Before tailoring the plan for you, we ask that you provide us with information about what you have been doing in training, the days that work best for you to train, the date(s) and distance(s) of your goal race(s), and your goals for each race. We use this information to tailor a plan for you. Prices vary depending on the duration of the plan starting at $35 CAD per week / $140 per month. The longer the plan, the lower the rate.
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one-on-one coaching
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One-on-one Online Coaching includes a regularly updated Tailored Training Plan (every 2-4 weeks) as well as regular correspondence and feedback through Final Surge. We value long-term commitment toward long-term goals. The longer the coaching commitment, the lower the monthly fee. Monthly rates vary depending on the duration of the commitment starting at $50 USD per week / $200 CAD per month for a 12-month commitment. *This is our best price and most popular service.
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NUTRITION COACHING
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nutrition consultation
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Includes:
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One 60-Minute Assessment with Coach Carla
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Educational material and general recommendations.
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Recommended for people that want to address a couple of issues, but don't require a meal plan or advanced calculations.
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basic nutrition plan
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Includes:
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One 60-Minute Assessment with Coach Carla
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Educational material
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Daily customized meal plan
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1 Follow up (basic questions are included)
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sports nutrition plan
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Includes:
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One 60-Minute assessment with Coach Carla
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Daily customized meal plan (basic adjustments are included)-Here we will review your training plan so we can match the nutrition with your training.
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Pre-and post-race nutrition.
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Race nutrition (hydration, type of formula suitable, g/kg of carbohydrates/hour, electrolytes, osmolality, etc).
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* Nutrition services are available to One-on-One Coaching athletes at a discounted rate.
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45 min
130 US dollars
coaching consult call
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Coaching Consult Calls are one-time calls for athletes who are not already working one-on-one with one of our coaches to discuss goals, training, race strategy, race-day nutrition, etc. These must be pre-paid and set up at a time that is convenient for athlete and coach alike (generally during the regular workday). The calls consist of a 45-minute session via phone, Facetime, or Skype call depending on what works best for athlete and coach.